Here is a selection of diet tips to help you stay on a diet:
1. Drink eight (8) oz. glasses of water daily.
2. Keep track of your progress by using a weight loss log.
3. Variety may be the spice of life, but it also can be the downfall of a good diet. Stick to pre-planned healthier foods.
4. Eat smaller meals throughout the day rather then larger meals.
5. Exercise three times/week.
6. Eat slowly, let your appetite catch up with your food intake.
7. If you do break your diet one day, get right back on it.
8. Stay away from starvation diets.
9 . Balanced eating works better in the long run.

I don’t think there are any earth-shatterers here, most of it is pretty standard wight-loss advice. What makes it so neat is that I found it on a site that also sells hydroxycut. I thought it was pretty cool that they aren’t telling people to just take the pills, ykwim?